No one needs to reinvent the wheel on fitness. You simply need a plan and consistency.

What I love about personal training is that it is personal! Tailor made programming to meet you where you are at and achieve fitness goals is the heart of Dust Off. There are so many genres of fitness out there it is hard to know which one to go with. All of them have their advantages and disadvantages.  As a fitness enthusiast for thirty years, a certified personal trainer, certified Crossfit trainer and functional gymnastics coach for five plus years, I will let you in on a little secret...

No one needs to reinvent the wheel on fitness. They simply need a program to execute consistently.   

Dust Off Personal Training is for anyone looking to get in shape. Whether you’ve never had personal training, been on a hiatus from the gym or feel like you’ve tried everything, my methods are simple and effective with gradual increases in weight, volume and intensity. As your body adapts to stimulus, so will your program.  That’s the beauty of personal training. It is customized to meet your needs and get you headed towards desired goals!